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Delt Domination Workout (LWF)

VID: 10 Min Chain (Back)

Vid: 10 Min Chain (Legs)

Vid: 10 min Core Training

Vid: 10 min Lower Body – Home

Vid: 10 Min Stadium/Stairs

Vid: 10 min Stairs/Full Body

Vid: 10 min Upper Body

Vid: 15 min Upper #1

Vid: 20 Min “Closet” Plyos

Vid: 20 Min 5×4 Burn Full-Body Home Workout

Vid: 20 min Full-Body ME Home Workout #4

Vid: 20 min Full-Body Met Con #1

Vid: 20 min Full-Body Met Con #2

Vid: 20 min Hotel Workout

Vid: 20 min Leg Volume Workout #2

Vid: 20 min Legs & Shoulders Volume Workout

Vid: 20 min Lower Body #1

Vid: 20 min Lower Body #2

Vid: 20 min Plyos + Hills

Vid: 20 Min Shoulders & Stairs

Vid: 20 min Upper Body (Shoulder Focus) for at home #1

Vid: 20 Min Upper Body & Plyos

Vid: 20 min Upper Body #1

Vid: 20 min Upper Body #2 for at Home

Vid: 20 min Upper Body Home #2

Vid: 20min ME Full Body #1

Vid: 20min ME Full-Body #2

Vid: 20min ME Full-Body #3

Home Strength

Vid: 20 min Upper Body (Shoulder Focus) for at home #1

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Equipment needed: 1 set of heavy dumbbells + 1 set of medium dumbbells

Download PDF: 20min_upperwithshoulders_home1