4-Week #Moderation365 Nutrition Boot Camp

Enrollment for enrollment for #LeanBuilding members ONLY for a limited time.

One-time payment of $24.50 (Reg. $49)


Quit the all-or-nothing dieting trap, stop thinking about food every second and learn how to automate your eating so you can eat the same on Saturday that you do on Monday

img_7725What is it?

The 4-Week #Moderation365 Nutrition Boot Camp course is an educational course delivered via emails and video trainings, specifically designed to help women who are doing the weekly deprive-then-binge cycle break free.

You know the one. You “eat clean” Monday through Thursday, only to reward yourself with small treats and cheats toward the end of the week, and then eventually just say screw it, it’s all too hard and start eating whatever you want through the weekend, vowing to start fresh on Monday and do better this week.

The problem is that the old way of white-knuckling it and hoping you can just “be better” next week isn’t working. Starting a new diet week after week with the same old tools–exhausted willpower and deprivation–guarantees you will continue to struggle.

I literally hear this exact thing from women daily: “I desperately need to develop a healthy relationship with food because I am sick and tired of spending money on programs and challenges and diets when they work for the short-term only to have me get back to my bad habits when I am left ‘unsupervised.'”


This is the problem.

A history of strict dieting and then the enviable overindulgences and binges that happen are not benign. Your metabolism takes a hit. But most importantly, your mind becomes obsessed with thoughts of food constantly: what you already ate; or what you are currently eating; or what you are going to eat later. It becomes a mental prison and a rigid protocol you’re scared of messing up every second.

If this sounds like you, then this program was designed for exactly you:

  • Obsessive counting and measuring: Of macros or calories or protein grams or water ounces or points or minutes on cardio equipment.
  • A mental preoccupation with eating and food: When will my next meal be? How much more time until I can eat? Am I getting enough protein? Is this too many carbs? What if I get hungry later? What will they be serving at this event? What if I don’t have “my food?” What if I eat too much? What if I can’t control myself?
  • Urgency and scarcity: Will there be enough? I should just eat it all right now because it will be off-limits when I start my diet. What if I never get to have this thing again? I should do extra cardio in anticipation of the eating I’m going to do this weekend. This might be my last chance to eat this. I should just hurry up and finish the whole thing just to get it out of my way.
  • Fear of gaining weight and what that might mean about you: If I accept myself as I am or 10 lbs heavier, that means I am fat, weak, lazy and undisciplined. I need to control my eating and exercising completely because if I don’t, the wheels will come off the cart and I will go hog-wild. I’m nobody without this identity, without this body and then how will I be worthy??

I understand because I see my old self in all of these scenarios, too. I did this for the first 30 years of my life.

Thinking about food and exercise used to feel like a full-time job. Never mind the actual time it took to prep food, hit the gym sometimes 3 times a day (!!!), eat 6-7 times a day, etc., if I wasn’t engaging in eating and training, I was thinking about it.

It wasn’t until 2011 that I started doing things differently (even though I was terrified!) and it took me 3 years to fully move from obsessive dieter to moderate eater 365 days a year.

Over that time, I put together all my strategies into a playbook, culminating in the 4-Week Food Obsession Boot Camp course. All the actual steps. All the stories. All the examples. All the tools.


screen-shot-2015-10-09-at-12-06-02-pmHi, I’m Jill Coleman!

I’m the owner of JillFit Physiques, creator of the #Moderation365 Method, and reformed all-or-nothing dieter.

During the 10 years I spent prepping for fitness competitions, getting ready for events and photo shoots, I became a professional dieter–doing anything and everything to “lean out” and “shed water,” often taking drastic measures.

But beyond the physical effects, which were plenty (hair loss, a slowed metabolism, lethargy, hormonal imbalances, etc.) the mental prison of food obsession was by far the most all-consuming. I was constantly scared of certain foods, needed to control every environment I was in, turned down social events and pinned my self-worth 100% on my body fat percentage and if I was “in shape” or not.

It wasn’t until I was so miserable, doing 2-3 hours of cardio a day and eating food that disgusted me 7 times a day (hello, dry chicken breasts and soggy asparagus) that I finally reached a tipping point. I vowed I wouldn’t “diet down” for anything any more and I would finally “figure out how to eat forever,” even if it meant taking a huge (perceived) risk on a new way.

And thus, #moderation365 was born.

Over the next 3 years, I practiced, I messed up, I practiced some more, I let go of the reigns a little more, I trusted myself just that little bit more, and I learned about myself. I found the ultimate in control was being able to trust myself 100% around food.

Now, 5 years later, I hardly think about food. It’s neutral. I can be around any food any time and take a single bite and feel fine. I exercise 20-30 minutes 5 days a week and maintain my size effortlessly. The past 5 years has been the first time in my adult life that I didn’t gain and lose the same 20 lbs multiple times per year and have to keep a range of clothing sizes in my closet.

And since, via the Food Obsession Boot Camp, I’ve helped thousands of women quit the all-or-nothing approach, stop having to “start over on Monday” and learn to eat the same on Saturday that they do on Monday. Not perfect, but never overdone. Satisfied, never stuffed.

It’s #FoodObsessionFreedom.

This course is for women who simply don’t want to be thinking and stressing about food constantly. They want to find an effortless and easy way to interact with food daily.

Who is #Moderation365 NOT for?

This is not a weight loss course. It’s a mindset course. When you want to break your obsession with food, that needs to be your goal, not getting as lean as possible. But that also doesn’t mean you just let go and eat with abandon either–besides that’s not stress free either! This course is not for people who want to lose a ton of weight or want to do anything it takes to be in crazy great shape. Rapid weight loss techniques work until they don’t. And if you want that, this is not the course for you. But I’ll see you in a couple years! 😉

DISCLAIMER: This course is not designed to diagnose or treat those suffering from clinically-diagnosed eating disorders. The information enclosed in this course is for educational purposes only and JillFit takes no responsibility for the choices that you make with your nutrition. By enrolling in this course, you acknowledge that you alone are responsible and if you have questions, you understand that you can and should consult to your physician. If you feel like the above statement cannot be or is not true for you, please do not enroll in this course.


What will we be covering?

It’s a 4-module education:

  • Training #1: Insights/Overview: Why do we deprive? Why do we binge? Physiology + Psychology
  • Training #2: Exact Steps to Break the Deprive-the-Binge Cycle
  • Training #3: Teaching Yourself a Healthy Degree of Mindfulness + Practice
  • Training #4: Control vs. Trust, Mindset + Ongoing Troubleshooting


  • Healthy (vs. unhealthy) mindfulness
  • Intermittent Sampling
  • Benefit of the doubt and self-compassion
  • Daily Nutritional Commitments
  • Deprivation/Indulgence Scale
  • How to use exposure therapy to help you break your control mechanisms
  • Surfing the urge + “surfing the disappointment”
  • Richness vs. Volume Scale
  • Calorie Matching
  • Biofeedback: Cravings, Hunger, Energy, Stress and Mood
  • How to increase the #SatisfactionFactor (#SF) of your meals
  • Intuitive eating and how to actually get back in touch with your body’s physical sensations
  • Handling your emotions without food
  • Lack vs. abundance mindset
  • Food FOMO
  • “Situational Eating” strategies
  • And dozens of stories and examples on how to actually implement these changes in your everyday life, taken from my experiences and those of my clients


How is this program delivered?

This course is a virtual educational class delivered over the internet, via 4 weekly webinar video trainings with Jill and 3 weekly coaching emails with short, easy homework assignments.

The program is not customized to individuals, but is designed to cover both the insights related to food obsession (the “why” behind it) and the most effective tools and techniques to overcome it. Because Jill will be doing the webinar trainings live, feel free to bring your questions and we’ll tackle all your specific strategy needs.

Upon purchase, you program will begin automatically once you confirm your registration (via email).

Please be aware that this is not a meal plan and does not require you buy food, cook food and “get ready” to start it. You can literally start it on a Thursday at 1pm 😉

You don’t have to get anything ready or not go on vacation or be in “a good place” to begin. In fact, the faster you get started with the education, the faster you start seeing results. So start in chaos. If you can master the tools and strategies when life is happening (and you will), then you’ll sail through in the calmer times.

Any questions about the program or any issues you encounter when getting started can be directed to me at info@jillfit.com!

What Past Participants Are Saying:
















Enrollment for enrollment for #LeanBuilding members ONLY for. limited time.

One-time payment of $24.50 (Reg. $49)


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