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Welcome to your FREE Full-Body Rest-Based Training Workout from JillFit!

Equipment: You need 1 set of moderate dumbbells & access to a flight of stairs

You might have to RIGHT CLICK on the link above and select “Download Link As” to save it to your computer

Download PDF: 10min_HomeStairsFullBody1

Check out the 9-DVD series Metabolic Aftershock with myself and Jade right here!