NO THANKS, I DON’T WANT NUTRITION COACHING
What is it?The 4-Week #Moderation365 Nutrition Boot Camp course is an educational course delivered via emails and video trainings, specifically designed to help women who are doing the weekly deprive-then-binge cycle break free.
You know the one. You “eat clean” Monday through Thursday, only to reward yourself with small treats and cheats toward the end of the week, and then eventually just say screw it, it’s all too hard and start eating whatever you want through the weekend, vowing to start fresh on Monday and do better this week.
I literally hear this exact thing from women daily: “I desperately need to develop a healthy relationship with food because I am sick and tired of spending money on programs and challenges and diets when they work for the short-term only to have me get back to my bad habits when I am left ‘unsupervised.'”
THIS.
This is the problem.
A history of strict dieting and then the enviable overindulgences and binges that happen are not benign. Your metabolism takes a hit. But most importantly, your mind becomes obsessed with thoughts of food constantly: what you already ate; or what you are currently eating; or what you are going to eat later. It becomes a mental prison and a rigid protocol you’re scared of messing up every second.
I understand because I see my old self in all of these scenarios, too. I did this for the first 30 years of my life.
Thinking about food and exercise used to feel like a full-time job. Never mind the actual time it took to prep food, hit the gym sometimes 3 times a day (!!!), eat 6-7 times a day, etc., if I wasn’t engaging in eating and training, I was thinking about it.
Hi, I’m Jill Coleman!I’m the owner of JillFit Physiques, creator of the #Moderation365 Method, and reformed all-or-nothing dieter.
During the 10 years I spent prepping for fitness competitions, getting ready for events and photo shoots, I became a professional dieter–doing anything and everything to “lean out” and “shed water,” often taking drastic measures.
But beyond the physical effects, which were plenty (hair loss, a slowed metabolism, lethargy, hormonal imbalances, etc.) the mental prison of food obsession was by far the most all-consuming. I was constantly scared of certain foods, needed to control every environment I was in, turned down social events and pinned my self-worth 100% on my body fat percentage and if I was “in shape” or not.
It wasn’t until I was so miserable, doing 2-3 hours of cardio a day and eating food that disgusted me 7 times a day (hello, dry chicken breasts and soggy asparagus) that I finally reached a tipping point. I vowed I wouldn’t “diet down” for anything any more and I would finally “figure out how to eat forever,” even if it meant taking a huge (perceived) risk on a new way.
Over the next 3 years, I practiced, I messed up, I practiced some more, I let go of the reigns a little more, I trusted myself just that little bit more, and I learned about myself. I found the ultimate in control was being able to trust myself 100% around food.
Now, 5 years later, I hardly think about food. It’s neutral. I can be around any food any time and take a single bite and feel fine. I exercise 20-30 minutes 5 days a week and maintain my size effortlessly. The past 5 years has been the first time in my adult life that I didn’t gain and lose the same 20 lbs multiple times per year and have to keep a range of clothing sizes in my closet.
And since, via the Food Obsession Boot Camp, I’ve helped thousands of women quit the all-or-nothing approach, stop having to “start over on Monday” and learn to eat the same on Saturday that they do on Monday. Not perfect, but never overdone. Satisfied, never stuffed.
This is not a weight loss course. It’s a mindset course. When you want to break your obsession with food, that needs to be your goal, not getting as lean as possible. But that also doesn’t mean you just let go and eat with abandon either–besides that’s not stress free either! This course is not for people who want to lose a ton of weight or want to do anything it takes to be in crazy great shape. Rapid weight loss techniques work until they don’t. And if you want that, this is not the course for you. But I’ll see you in a couple years! 😉
DISCLAIMER: This course is not designed to diagnose or treat those suffering from clinically-diagnosed eating disorders. The information enclosed in this course is for educational purposes only and JillFit takes no responsibility for the choices that you make with your nutrition. By enrolling in this course, you acknowledge that you alone are responsible and if you have questions, you understand that you can and should consult to your physician. If you feel like the above statement cannot be or is not true for you, please do not enroll in this course.
It’s a 4-module education:
TOOLS AND TECHNIQUES WE’LL BE LEARNING AND USING:
This course is a virtual educational class delivered over the internet, via 4 weekly webinar video trainings with Jill and 3 weekly coaching emails with short, easy homework assignments.
The program is not customized to individuals, but is designed to cover both the insights related to food obsession (the “why” behind it) and the most effective tools and techniques to overcome it. Because Jill will be doing the webinar trainings live, feel free to bring your questions and we’ll tackle all your specific strategy needs.
Upon purchase, you program will begin automatically once you confirm your registration (via email).
You don’t have to get anything ready or not go on vacation or be in “a good place” to begin. In fact, the faster you get started with the education, the faster you start seeing results. So start in chaos. If you can master the tools and strategies when life is happening (and you will), then you’ll sail through in the calmer times.
Any questions about the program or any issues you encounter when getting started can be directed to me at info@jillfit.com!
NO THANKS, I DON’T WANT NUTRITION COACHING
