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Grab your full-length Delt Domination Workout Bonus (LWF)

On this page, you will find download links for the video and the mp3 (audio) versions of the workouts. You can find the written workout on page 77 of Lift Weights Faster 2.0.

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Download this workout:

Download the mp4 video (right-click and select “Download Linked File As” to save to your desktop)
Download the mp3 audio (right-click and select “Download Linked File As” to save to your desktop (then drag into iTunes)
Download the PDF – Delt Domination