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On this page, you will find download links for the video, the mp3 (audio) version as well as the print-and-go PDF.

Any questions? Email me!

Download this workout:

Download the mp4 video (right-click and select “Download Linked File As” to save to your desktop)
Download the mp3 audio (right-click and select “Download Linked File As” to save to your desktop (then drag into iTunes)
Download PDF: 20min_Plyos&HillSprints1